Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

They don’t know why though.

Hang out with people who motivate you.

3. Stop eating late at night

Listen to uplifting music.

Your gut will thank you.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

- Honey

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Fish & Poultry

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

- Fruits

Cheers!

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Oxygen supplies energy to every cell in your body.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.